Friday, 28 January 2011

Today I did 45 minutes on the treadmill....yeah me!!  I discovered a new show that made me laugh out loud.  It is Kathy Bates in a show called Harry's Law and it is very good.  I did 20 minutes on Wii Fit too...I discovered that I can't do rowing squats...they hurt and they are hard.  It felt good to achieve some of my fitness goals.  I think I am down 1.5 pounds but it seems to fluctuate so I'm not really sure about that.  It does seem like I can run more on the treadmill instead of just walking so I guess that is good!
The weekend is here and so is the snow...lots of it! 
Looking forward to sleeping in and enjoying some realxed coffee while I plan my Sunday School lesson.
Planning for calmness.
Hoping for laughter and sharing.

Cheers to being happy and seeing the good around me.

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